Updated: Apr 26, 2021
Nutrition is the key to great health. I understand we all may think all food under the sun is good for the body, however man made products are foreign to our body. Often times it slows down the way digestion functions, it slows down our immunity because our body is trying to process the foreign foods. However when you feed the body food made from the Earth, it revitalizes your system. It will actually detoxify the toxins and accelerate the purging process which leads to weight loss. Unfortunately most of us (including myself) have fell into the cycle of food addiction. That's when we crave the foods we should not eat, then when we eat them, we over indulge and wham! Weight gain and health issues. The answer is within ourselves, it's self will, self determination. We have to become discipline, we can do it, join me!!!