Magnesium is one of the most important minerals that assist the body by providing over 300 enzyme reactions. Magnesium regulates muscle, nerve function, blood sugar, & blood pressure. It also regulates DNA, bone, & makes protein. The amount that needs to be taken varies on age and sex. Magnesium contributes in maintaining heart health. It competes with Calcium to maintain a regular heart rhythm. Mg decreases high blood pressure, the risk of diabetes, and the risk of heart disease. Other benefits include sleeping aid, osteoporosis, and depression.
Magnesium is normally found in green leafy vegetables, nuts, seeds, whole grains, & legumes. Magnesium is also available in supplement form at your local health store or health section of grocery stores.