Vitamins & Minerals A to Z by Jewel Pookrum
The book of the week "Vitamin & Minerals from A to Z - Ethno-Conscious Series" by Jewel Pookrum.
This book provide great information regarding nutrition for the body, especially for individuals with high levels of melanin. It explains what the minerals are, how it can be consumed, & their benefits. This book is an easy read and should be in your library if you are concerned about your health.